Posted: September 8, 2026
Why Is It Getting Harder to Make and Keep Friends? Friendship used to feel easier. When we were younger, making friends often felt easier and more natural. We went to school together, lived near one another, played sports, worked together, or simply spent enough time...
Posted: August 25, 2026
Most of us want to feel valued by the people in our lives—not just for what we accomplish or what we do for others, but most importantly, for who we are. You can have a successful career, a family, friends, and a busy life and...
Posted: January 2, 2024
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon...
Posted: December 7, 2023
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our...
Posted: November 26, 2023
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation,...
Posted: September 5, 2023
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and...