California Therapy Center & Psychological Services provides therapy for adults and couples in Glendale and Pasadena, with online therapy available throughout California.
Our psychologists and therapists work with clients experiencing anxiety, depression, stress, ADHD, trauma-related concerns, OCD, bipolar disorder, self-esteem difficulties, relationship concerns, and other emotional challenges.
Therapy is individualized based on each client’s needs, experiences, and goals. Explore our services and therapeutic approaches below to learn more.
Individual Therapy
Individual therapy provides a private and supportive setting to address emotional concerns, recurring patterns, relationships, stress, life transitions, and personal growth.
Our psychologists and therapists work with adults experiencing a wide range of concerns and tailor treatment to each person’s individual needs and goals.
Learn more about Individual Therapy.
Couples Therapy
Couples therapy can help partners better understand recurring relationship patterns, improve communication, work through conflict, and strengthen emotional connection.
Therapy is tailored to the concerns and goals of each couple.
Learn more about Couples Therapy.
Anxiety Therapy
Anxiety can involve persistent worry, overthinking, physical tension, avoidance, panic, difficulty relaxing, or feeling constantly on edge.
Therapy can help clients better understand anxiety and develop healthier ways of responding to anxious thoughts, emotions, and situations.
Learn more about Anxiety Therapy.
Depression Therapy
Depression can affect mood, motivation, energy, concentration, relationships, sleep, and the ability to enjoy everyday life.
Therapy can help clients understand patterns contributing to depression while developing healthier ways of coping and reconnecting with meaningful areas of life.
Learn more about Depression Therapy.
ADHD Therapy
Adults with ADHD may experience difficulties with attention, organization, procrastination, time management, follow-through, impulsivity, or emotional regulation.
Therapy can help adults develop practical strategies for managing ADHD-related difficulties while addressing their impact on work, relationships, and everyday life.
Learn more about ADHD Therapy.
Bipolar Disorder Therapy
Bipolar disorder can involve periods of depression as well as episodes of elevated or irritable mood, increased energy, changes in sleep, racing thoughts, or impulsive behavior.
Psychotherapy may be one part of a broader treatment plan and can help clients understand mood patterns, manage stress, develop healthier routines, and improve daily functioning.
Learn more about Bipolar Disorder Therapy.
Stress Therapy
Chronic stress can affect mood, sleep, concentration, relationships, physical well-being, and overall quality of life.
Therapy can help clients identify sources of stress, develop healthier coping strategies, establish boundaries, and address patterns contributing to burnout and emotional exhaustion.
Learn more about Stress Therapy.
Trauma & PTSD Therapy
Traumatic experiences can affect emotions, relationships, sleep, concentration, trust, and a person’s sense of safety.
Therapy can provide a supportive setting to better understand trauma-related symptoms and develop healthier ways of coping at a pace appropriate for the individual.
Learn more about Trauma & PTSD Therapy.
OCD Therapy
OCD can involve intrusive or unwanted thoughts, images, or urges along with repetitive behaviors or mental rituals intended to reduce anxiety or uncertainty.
Therapy can help clients better understand obsessive-compulsive patterns and develop healthier ways of responding to distressing thoughts and emotions.
Self-Esteem Therapy
Low self-esteem can contribute to self-doubt, excessive self-criticism, difficulty setting boundaries, perfectionism, relationship difficulties, and fear of failure or rejection.
Therapy can help clients understand patterns affecting self-esteem and develop a healthier and more balanced relationship with themselves.
Learn more about Self-Esteem Therapy.
Online Therapy Throughout California
Online therapy provides convenient access to professional psychological services without requiring travel to an office.
Our psychologists and therapists provide online individual and couples therapy to clients located throughout California.
Learn more about Online Therapy.
Our Therapeutic Approaches
Therapy is not one-size-fits-all. Our psychologists and therapists may draw from different therapeutic approaches depending on each client’s concerns, goals, experiences, and needs.
Cognitive Behavioral Therapy (CBT)
CBT focuses on the relationship between thoughts, emotions, and behaviors and can help clients recognize patterns that may contribute to emotional distress.
Learn more about Cognitive Behavioral Therapy (CBT).
Acceptance and Commitment Therapy (ACT)
ACT helps clients develop greater psychological flexibility, respond differently to difficult thoughts and emotions, clarify personal values, and take meaningful action.
Learn more about Acceptance and Commitment Therapy (ACT).
Psychodynamic Therapy
Psychodynamic Therapy explores emotional patterns, relationships, earlier experiences, and recurring themes that may influence a person’s present-day life.
Learn more about Psychodynamic Therapy.
Integrative Therapy
Integrative Therapy draws from different therapeutic approaches to create an individualized treatment approach based on each client’s needs and goals.
Learn more about Integrative Therapy.
Therapy in Glendale, Pasadena & Online Throughout California
California Therapy Center & Psychological Services provides therapy for adults and couples in Glendale and Pasadena, California, with online therapy available throughout the state.
Our goal is to connect each client with a psychologist or therapist whose experience and therapeutic approach are appropriate for the concerns they would like to address.
Get Started With Therapy
If you are considering therapy, the first step is finding a psychologist or therapist who is a good fit for your concerns, preferences, and goals.
To get started with California Therapy Center & Psychological Services, request an appointment and provide some information about what you are looking for in therapy.
Our team can then help determine which available clinician may be an appropriate fit.