Online Therapy in California
California Therapy Center & Psychological Services provides online therapy for adults and couples located throughout California. Online therapy allows you to meet with a psychologist or therapist remotely, making it easier to access professional support without traveling to an office.
Our psychologists and therapists provide online individual therapy and couples therapy for concerns including anxiety, depression, stress, ADHD, bipolar disorder, trauma-related difficulties, OCD, self-esteem concerns, relationship difficulties, and other emotional challenges.
What Is Online Therapy?
Online therapy, sometimes called teletherapy or telehealth, allows clients to meet with a licensed mental health professional remotely rather than attending sessions in person.
Sessions are typically conducted through secure video appointments, allowing clients to participate from a private location using a computer, tablet, or smartphone.
The therapeutic process remains centered on the relationship between the client and therapist. The primary difference is simply that sessions take place remotely rather than in the therapist’s office.
Benefits of Online Therapy
For many people, online therapy can make attending therapy more convenient and accessible.
Online therapy eliminates travel time and can make it easier to fit appointments into work, family, and other responsibilities. It can also provide greater access to therapists for people who live farther from the office or prefer receiving therapy from home.
Some clients simply prefer the convenience and familiarity of meeting from their own private space.
Online therapy may not be the best option for every person or every situation. Your therapist can help determine whether online therapy is appropriate based on your needs and circumstances.
What Can Online Therapy Help With?
Online therapy can be used to address many of the same concerns commonly addressed during in-person psychotherapy, including:
- Anxiety and excessive worry
- Depression and low motivation
- Chronic stress and burnout
- ADHD-related difficulties
- Bipolar disorder
- Trauma-related difficulties
- OCD and intrusive thoughts
- Low self-esteem and self-criticism
- Relationship difficulties
- Life transitions
- Emotional overwhelm
- Personal growth and self-understanding
Treatment is individualized based on each client’s concerns, goals, and circumstances.
Individual Therapy Online
Online individual therapy provides a private setting to discuss emotional concerns, relationships, stress, recurring patterns, and other challenges with a psychologist or therapist.
Depending on the client’s needs, therapy may incorporate approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, mindfulness-based strategies, interpersonal approaches, or other forms of psychotherapy.
The therapeutic approach is tailored to the individual rather than based on a single method for every client.
Online Couples Therapy
Couples may also participate in therapy online.
Online couples therapy can provide a convenient way for partners to work on communication, recurring conflict, trust, emotional connection, and other relationship concerns.
Meeting online can be especially convenient when work schedules, family responsibilities, or travel make attending appointments together more difficult.
Is Online Therapy as Effective as In-Person Therapy?
Research has found that online psychotherapy can be effective for a variety of mental health concerns. However, whether online or in-person therapy is most appropriate depends on the individual, the concerns being addressed, personal preferences, and clinical circumstances.
Some clients prefer meeting with their therapist in person, while others appreciate the convenience and accessibility of online sessions.
The quality of therapy depends on more than whether the session takes place in an office or through video. The therapeutic relationship, appropriate treatment approach, client participation, and fit between the client and therapist are also important.
How Online Therapy Works
Getting started with online therapy is straightforward.
After requesting an appointment, our team can help determine which psychologist or therapist may be an appropriate fit based on your concerns, preferences, availability, and other relevant factors.
For online appointments, you will need a reliable internet connection, a device with a camera and microphone, and a private location where you feel comfortable speaking openly.
Your therapist will provide information about how to access your online session.
Online Therapy Throughout California
Our psychologists and therapists provide online therapy to clients located throughout California.
This means you do not need to live near our Glendale or Pasadena locations to work with California Therapy Center & Psychological Services online.
For clients who prefer in-person appointments, therapy is also available at our Glendale location.
Whether you choose online or in-person therapy, treatment is individualized based on your needs, goals, and circumstances.
Frequently Asked Questions About Online Therapy
Do I have to live in Glendale or Pasadena to receive online therapy?
No. Online therapy is available to clients located throughout California, subject to clinician availability and whether online treatment is appropriate for your needs.
What do I need for an online therapy session?
You will generally need a reliable internet connection, a computer, tablet, or smartphone with a camera and microphone, and a private location where you can participate comfortably in your session.
Is online therapy private?
Online therapy sessions are conducted using technology intended for professional telehealth services. Clients should also participate from a private location and take reasonable steps to protect their privacy during sessions.
Your therapist can provide additional information about privacy, confidentiality, and the technology used for online appointments.
Can I receive CBT or ACT through online therapy?
Yes. Depending on your needs and your therapist’s approach, online therapy may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and other therapeutic approaches.
Can couples participate in online therapy?
Yes. Couples therapy may be provided online when clinically appropriate. Online appointments can be especially convenient for couples balancing work, family responsibilities, and other scheduling demands.
How do I know whether online therapy is right for me?
Online therapy may be a good option if you prefer the convenience of meeting remotely, live farther from the office, or find it difficult to attend regular in-person appointments.
Online therapy is not appropriate for every situation. Your therapist can help determine whether online or in-person treatment is more suitable based on your individual needs.
Start Online Therapy in California
If anxiety, depression, stress, relationship difficulties, ADHD, self-esteem concerns, or other emotional challenges are affecting your daily life, online therapy can provide convenient access to professional support from your home.
California Therapy Center & Psychological Services provides online therapy for adults and couples throughout California.
To get started, request an appointment with one of our psychologists or therapists.